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Discover the Diamond Within - Healthy Mind and Body by Mr. R. K. Tambile

Explore the essential attributes of a good personality, including mental and physical well-being. Learn how to cultivate a healthy mind and body through nutrition, exercise, and stress management techniques. Discover the keys to success and personal excellence.

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Discover the Diamond Within - Healthy Mind and Body by Mr. R. K. Tambile

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  1. Find a diamond within you… Personality Development Healthy Mind and a Healthy Body Mr. R. K. Tambile

  2. Good Personality Attributes of a person with “Good personality”? • Good physique • Pleasing manners • Personal and Professional integrity • Trustworthiness and reliability • Good control over body and mind

  3. Healthy Body

  4. Healthy Body No junk food! • Nutrition • Personal Hygiene • Exercising • Traditional methods (Yoga, Pranayam etc.) • Modern methods (Gym, aerobics, etc.) • Walking and jogging • Discipline of daily routines is a must!

  5. When is mind unhealthy? • Agitated mind is unhealthy • What agitates human mind? • Not getting what one desires • Getting what one dislikes • Uncontrolled emotions in the mind • Continuous accumulation of such likes and dislikes stresses the mind out. • Stress agitates the mind • Stressed mind is unhealthy

  6. Healthy Mind • Stress-free mind is healthy and calm • Such calm mind can be controlled more easily • De-stressing the mind is needed: • Prevention of accumulation of day-to-day complexes • Clearing the stockpile of stored complexes HOW?

  7. Cultivating a Healthy Mind • Documented human experience of the past: • Non-reactive observation of oneself mitigates the strength of these complexes • Continuous awareness makes this a continuous process: results in clearing the stockpile • Different paths for removal of accumulated complexes: • Path of service • Path of intellectual analysis • Path of devotion • Path of meditation

  8. Summary • Good Personality arises from a healthy body and healthy mind • Healthy body needs a healthy mind • Healthy mind can be achieved by preventing accumulation of complexes in mind • Non-reactive self-observation de-stresses the mind • This is possible through several paths: paths of service, intellectual analysis, devotion or meditation

  9. a good personality…why? • SUCCESS… • Success is the progressive realization of a worthy idea… to work on a pre-determined goal and achieve it… • 1 out of 20 reach goal. • Be a guided ship with a blueprint. • Human mind is like a land, it doesn’t care for what you plant in it, but it will definitely return what you plant.

  10. a good personality…why? • We become what we think about… • Believe and succeed… • We achieve nothing without paying price… • IDEA formula… • Interest…Desire…Earnestness…Action • Positive attitude… • Successful people have used only 10% of their abilities…

  11. 10 Most Important Tips • Know Yourself… • Don’t Compare… • Be Positive • Be Courteous… • Body Language… • Good Physique… • Speak Good… • Appreciate… • Attire… • Confidence…

  12. ASK • Ask- It shall be given to you… • Seek- You shall find… • Knock- It will be opened to you… • The will to win , the desire to succeed, the urge to reach your full potential are the keys that will unlock the door to personal excellence…! • Successful people do not plan results, they plan beginnings; because right results always follow the right beginnings… • Honey bee must tap 200 flowers to make 1 drop of honey; the sweetest reward comes from the hardest results…

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