Importance of Weight Loss and How to do it properly

1. Importance of Weight Loss and How to do it properly Maintaining a proper body weight based on a person’s height is very important as it indicates a healthy and fit body. Based on the Body Mass Index (BMI) parameter, every individual should have a particular weight range and if the weight goes beyond that it indicates that the person is overweight. The modern day jobs and daily schedule of the majority population doesn’t include much physical activity and that has led to the surge of weight gain in most individuals along with the rise in fast food culture which is another major reason for weight gain. The gain in weight attracts many ailments such as diabetes, obesity, high blood pressure etc. because of which it is very important to control the weight and make sure that it falls under the normal BMI category. Weight loss regime is a mix of proper controlled diet and exercise, both of which are very crucial for maintaining a healthy and sound body. Renowned and experienced doctors at Sankalp hospital, which is the best Obesity Clinic in Virarrecommends, some important diet and exercise tips which can be helpful for everyone. Important points to consider for maintaining a proper diet regime:  You need to keep a track of the calorie intake and calculate it with the amount of energy that is needed by your body which is purely based on the amount of physical activity done on a daily basis. Avoid junk food as much as possible, try to include less oil and spices in your food. Always try to include fresh and healthy food which includes salads, boiled vegetables, leafy vegetables & fruits daily.   Basic exercise practices that can be followed:    Try to walk daily for at least 20 minutes. Brisk walking can be really helpful. Go to gym and exercise daily, very basic weight and cardio routine is also fine. Running, Cycling or playing any other outdoor sport for some time can be really helpful.