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How is Stress affecting your Health?

Stress is becoming the way of life. It is easier to say that one needs to take care of health in today’s stressful and polluted environment. What to do in such a situation? Is it right to give up on health while struggling amidst daily challenges? Let’s explore some effective tips which will leave you with few ways which help you reduce stress and restore health.

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How is Stress affecting your Health?

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  1. Book Your Appointment 0172-2691846

  2. Excessive Fat Lowered Immunity Effects of Stress on Our Body Increased Blood Sugar Risk of Heart Attack High Blood Pressure

  3. Excessive Fat With stress, there comes immense craving for food and hence excess weight or obesity. Call Now:-0172-26918466

  4. Lowered Immunity As much stress lingers on in your life, it gradually weakens the defense mechanism of the body and the body becomes more vulnerable to infections. Call Now:-0172-26918466

  5. Increased Blood Sugar Stress impacts the hormones thereby releasing extra sugar (blood glucose) into the blood stream, which may result in Type 2 Diabetes over time. Call Now:-0172-26918466

  6. High Blood Pressure Stress hormones affect blood vessels by tightening them and raising blood pressure. Call Now:-0172-26918466

  7. Risk of Heart Attack Rapid breathing can be one effect of stress. This may trigger the cause for increased heart rate coupled with high blood pressure. This further damages the arteries increasing the risk for heart attack. Call Now:-0172-26918466

  8. Opt for a Walk or a Glass of Water Identifying and Accepting Stress Tips to Overcome Stress Seek Help

  9. Identifying and Accepting Stress When you keep a check on your thoughts and moods, you’ll be able to identify how stress is affecting your healthy some typical traits or characteristics which are stress triggers. Call Now:-0172-26918466

  10. Opt for a Walk or a Glass of Water They say that reaction to stress can be dangerous. Try to walk away from the place and have some fresh air energizing your whole body. If this is not a possibility, try to hold back your reaction by counting up to 10. Call Now:-0172-26918466

  11. Seek Help The eternal truth is that we tend to find solutions very easily for others but we get stuck when it is about ourselves. It is good to share with people whom you trust and those who can understand your situation. Call Now:-0172-26918466

  12. Contact Us Santokh Hospital H.No. 846, Sector 38-A Chandigarh 160036 0172-2691846 http://www.santokhhospital.com/ info@santokhhospital.com

  13. Thank BY You Santokh hospital

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