Top International Schools in Noida

1. Tips To Reduce Exam Anxiety Tips To Reduce Exam Anxiety The major sources of stress for students are exams. Exam distress and exam nervousness are things which are common among students of all stage of age groups. It is a kind of performance anxiety where the pressure is on good performance. The exam fear is normal. Most of the young students experience some sort of nervousness before or during the exam such as, 1. Develop sensible and good study habits. Appropriate study behaviors and preparation are the key secrets to reduce exam fear. Avoid eleventh-hour "revising" for exams. Recognize when the tests are springing up and prepare in advance; do not allow your child to study the whole night before the exam day. 2. Keep your child’s mind and body healthy by obtaining enough sleep, eating well and exercising. Healthier people who are well- reinvigorated typically score higher markers in exams. 3. Meet with your tutor to assist in focusing your study sessions. Knowing what the test will cover helps you on the important material. 4. Encourage positive self-talk as you prepare your child for the test. Keep them focused on the goal to do the best. Never speak negative thoughts that creep into their mind. 5. Relax them the night before they appear the test. Reviewing at the eleventh hour can help them remember the facts, but studying at the last-minute studying can cause them more anxiety. After revising, relax them by distracting them with a television show or a good book.

2. 6. Make your child calm and try to engage them in the relaxation exercises. Breathe deeply, visualizing negative energy leaving your body as you exhale. Ask them to close their eyes and imagine calmly before appearing the test. 7. Guide them to seek out the questions that are easy. Answer those test questions that provide themselves a confidence boost. You can see your child’s progress and realize that they can answer all the questions calmly. 8. Understand that you are not alone and elicit facilitate as necessary. When that anxiety severely interferes with their ability to take the test, however, outside help might be needed. Special testing accommodations may be available that can reduce stress. 9. Reward your child once the test is over. The reward gives them the extra motivation that they deserve after all of their studying. Help them to stop thinking about the test and analyzing every little mistake that they have made. Being well ready the test is the best way to reduce anxiety. Let us know how you help your child to overcome exam anxiety in the comment sections below.