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5 minutes ago - COPY LINK TO DOWNLOAD : https://aduhkacongbeknasengak.blogspot.com/?book=B01DYP3IJ2 | [READ DOWNLOAD] Develop and Maintain Your Strength at 60, 70, 80, and Beyond: Developing strength and staying strong as you age | Slowing down muscle loss due to agingThe aging process isn’t kind to our lean muscle mass. The fact is most adults begin to lose muscle at a rate of approximately one to two percent a year after reaching that magic age of fifty. This muscle loss gains speed, particularly in the arms and in the legs of our lower body if not addressed early on in the process.
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Description Slow Pleasure is a practical and philosophical exploration of pleasure, teaching you how to claim, prioritize and integrate pleasure into your daily life.We live in a world of breakneck speed and it can be intimidating and nearly impossible to slow down. In this crisis of pace, we are often disembodied, disconnected, and forget that we even live in a body! In this beautiful book, pleasure coach and educator Euphemia Russell (they/them) teaches us that, despite our collective challenges, we can cultivate pleasure and connection. Starting with the philosophy of pleasure, Euphemia deepens your understanding and then helps you interrogate what is impeding your ability to feel the whole pleasure spectrum. Slow Pleasure will help you establish a pleasure practice of your own, expand your pleasure dial, help you understand your desires and teach you how to continue to explore the depths and boundaries of your pleasure. Woven throughout the book are reflection questions and pleasure practices that bring you back into your body, make you slow down to listen to yourself, and help you consciously begin to prioritize your pleasure. Slow Pleasure teaches us that pleasure goes way beyond sex and should be cultivated and celebrated in every moment.
