1 / 5

DOWNLOAD/PDF Acceptance and Commitment Therapy: Principles of Becoming More Flexible,

14 minutes ago - <br><br>COPY LINK TO DOWNLOAD : https://uyahsegoro.blogspot.com/?book=B08B1RYRB7<br><br> | $PDF$/READ/DOWNLOAD Acceptance and Commitment Therapy: Principles of Becoming More Flexible, Effective, and Fulfilled <br><br><br>| The pioneering originator of ACT teaches us the core principles and methods of this innovative, evidence-based model of life transformation.Have you ever tried to &quotthink8221 your way out of emotional turmoil - and ended up feeling even worse? Acceptance and commitment ther

saularroyo
Download Presentation

DOWNLOAD/PDF Acceptance and Commitment Therapy: Principles of Becoming More Flexible,

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. Acceptance and Commitment Therapy: Principles of Becoming More Flexible, Effective, and Fulfilled The pioneering originator of ACT teaches us the core principles and methods of this innovative, evidence-based model of life transformation.Have you ever tried to &quotthik8221 your way out of emotional turmoil - and ended up feeling even worse? Acceptance and commitment therapy (ACT) emerges from a remarkable insight: that when our normal problem-solving skills are applied to painful thoughts or feelings, suffering often increases.Dr. Steven C. Hayes, ACT's originator and codeveloper, has found this to be true in almost every area of life's struggles. &quotForunately,&quothe begins, &quotwehave discovered why this is, and we have developed ways of correcting it.&quotFormore than 30 years, ACT has been used effectively to treat not only mental and behavioral health problems such as anxiety and depression, but to help support workplace success, sports performance, weight loss, and social change. ACT works by helping us to accept and learn from our emotions, to think more freely and flexibly, and to find a liberating new perspective that allows us to take action based on what matters most to us.Here, you will join this pioneering researcher to learn firsthand about the essentials of ACT. If you're seeking to improve your life, these sessions offer an immersive way to understand this demonstrated path to greater happiness and well- being.Highlights:Session one: &quotLeaning to Let Life Be Your Teacher&quotSesion two: &quotExaining Your Sense of Self&quotSesion three: &quotOpeing Up to Letting Go&quotSesion four: &quotLivng Within Your Yes&quotSesion

  2. five: &quotComng into the Present Moment&quotSesion six: &quotIdetifying Values&quotSesion seven: &quotComitted Action&quotSesion eight: &quotBriging It All Together&quotnbsp

  3. Bestselling new book releases Acceptance and Commitment Therapy: Principles of Becoming More Flexible, Effective, and Fulfilled

  4. COPY LINK DOWNLOAD TO GET ABOOK Link in description

More Related