Hatha Yoga Teacher Training in Dharamsala

1. HATHA YOGA TEACHER TRAINING IN DHARAMSALA By Savitra Yoga Ashram

2. WHAT IS HATHA YOGA

3. What is Hatha Yoga? Hatha yoga isn't a recent life philosophy. It’s been practiced for thousands of years and through all this point, folks benefited from the nice results obtained. The name ‘Hatha Yoga’ appeared approach back within the eleventh century in Indo-Aryan texts. A sage named Kapila developed the earliest techniques of this yoga that had no non secular affiliation or rituals, that created it fashionable among the soul. It entails a listing of yoga asanas or postures that are divided into 5 classes – standing poses, sitting poses, resting poses, backbends, and equalization poses. These poses manipulate the energy of your body and channelize it in an exceedingly manner that may facilitate your expertise the limitless. www.savitrayogasharam.com

4. BENEFITS OF HATHA YOGA

5. Benefits of Hatha Yoga Makes your heart healthy Make your bones stronger Builds core strength Makes your skin clear and shiny Removes Backache Lubricates your joints Relieves stress, tension and fatigue Improves Body Posture and Balance Enhance your breathing quality www.savitrayogasharam.com

6. 4 Hatha Yoga Postures that will improve your health

7. Tadasana(Mountain Pose) Tadasana or the Mountain create is that the mother of all postures because it forms the bottom for any asana. You’ll be able to apply Tadasana at any time within the day. But, if you're preceding or following it up with alternative asanas, confirm your abdomen is empty. It’s a basic level yoga posture. Hold it for ten to twenty seconds to induce best results. www.savitrayogasharam.com

8. Benefits: Tadasanastrengthens your knees, ankles, and thighs. It steadies your breath and improves posture. It induces power into your feet and legs, improves blood circulation, and removes tension from the body. It eliminates depression and keeps you rested. It conjointly improves your respiratory organ capability and keeps you energetic. www.savitrayogasharam.com

9. BaddhaKonasana (Cobbler Pose) BaddhaKonasana or the Cobbler create is Associate in Nursing posture that appears sort of a cobbler at work once assumed. It’s conjointly referred to as the Butterfly create because it appears like a butterfly wave its wings. Apply the posture either within the morning or evening on Associate in nursing empty abdomen. Within the evening, confirm that you simply apply 3-4 hours once a meal. The Cobbler create could be a basic level yoga pose, and you wish to carry it for one to five minutes once you assume it. www.savitrayogasharam.com

10. Benefits: The Cobbler create stimulates your heart, kidneys, bladder, and abdominal organs and improves blood circulation. It stretches your inner thighs and knees and relieves fatigue. It soothes catamenial pain, eases childbearing, and relieves the symptoms of climacteric. www.savitrayogasharam.com

11. SethuBandhasana (Bridge Pose) SethuBandhasana or the Bridge create is known as therefore because it resembles a bridge. It’s a rejuvenating acrobatic stunt that's safe for beginners to apply. Do the posture within the morning on Associate in nursing empty abdomen and clean bowels. If you apply it within the evening, confirm you erode least before 3-4 hours before apply. Once you assume the create, hold it for a minimum of thirty to sixty seconds. www.savitrayogasharam.com

12. Vrikshasana (Tree Pose) Vrikshasana or the Tree create derives its name thanks to its similarity with the tree, representing its quiet and stable nature. The Tree create is one in all the few asanas in yoga that need you to stay your eyes open whereas within the pose to keep up balance. It’s a beginner level posture that you simply must apply within the morning on Associate in nursing empty abdomen after you aren't plagued by external forces. Hold the create for a minimum of a second. www.savitrayogasharam.com

13. Benefits: Vrikshasana stabilizes your legs and brings balance to your body. It strengthens the ligaments and tendons of your feet. It conjointly tones your buttocks and strengthens your hip bones. This create builds your confidence and esteem, improves your concentration, and leaves you rejuvenated. www.savitrayogasharam.com

14. Want to become a Hatha Yoga Teacher?

15. Hatha Yoga Teacher Training in Dharamsala Savitra Yoga Ashram is a yoga alliance certified institute which organizes hatha yoga teacher training in dharamsala for free. The Ashram is led by India’s leading yoga gurus who are always willing to share their knowledge and experience to their students. The Hatha yoga teacher training is no less than an adventure trip. Dharamsala is beautiful paradise known for its immense natural beauty. A life changing yogic journey is awaiting you. www.savitrayogasharam.com

16. About Savitra Yoga Ashram Savitra Yoga Ashram is an amazing place arranged in the lap of Himalayas known for giving best yoga teacher training in Dharamsala. The Ashram is guaranteed by Yoga Alliance and gives free yoga courses. The Ashram is controlled by India's best Yoga Gurus who have confidence in spreading the joy and inspiration through old specialty of Yoga. Understudies are charged for nourishment and settlement not for educating. The Yoga Teacher Training in Dharamsala is like an experience trip. An incredible yogic Journey is anticipating you at Savitra Yoga Ashram. www.savitrayogasharam.com

17. Savitra Yoga Ashram, Dharamsala www.savitrayogasharam.com

18. Food at Savitra Yoga Ashram, Dharamsala www.savitrayogasharam.com

19. MEET OUR YOGA GURUS

20. GURU MAHIHatha and Therapeutic Yoga Teacher

21. PRIYANKA SHARMAAyurveda and Anatomy Teacher

22. SHIKHA CHANDOKAshtanga and Vinyasa Yoga Teacher

23. SWAMI SACHIDANADMeditation Teacher

24. Course Dates & Pricing

25. Looking for the best Yoga Teacher Training Near Me? You can visit our website : www.savitrayogasharam.com Email : savitrayogaashram@gmail.com Phone Number:+91-9016816890 Address: Savitra Yoga Ashram, Bhagsunag, Dharamsala, McLeod Ganj, Dharamsala