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Avoid the Freshmen 15!

Avoid the Freshmen 15!. Submitted by Nina Nova Southeastern University. Regular Exercise running, swimming, cycling. Burn fat and calories Increase the metabolism Boost your energy Improve your immune system Build a healthy body for yourself 20 years down the road

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Avoid the Freshmen 15!

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  1. Avoid the Freshmen 15! Submitted by Nina Nova Southeastern University

  2. Regular Exerciserunning, swimming, cycling • Burn fat and calories • Increase the metabolism • Boost your energy • Improve your immune system • Build a healthy body for yourself 20 years down the road • Helps tone the muscles

  3. What to avoid in college • Too much bread • Try to consume wheat bread rather than white. • SODA! • Abstain from soda for 2 weeks and see how you feel! • Eating late at night • It’s harder for your body to digest food when you’re sleeping horizontally  laws of gravity! • Excess Alcohol • Don’t drink pointless calories.

  4. How to survive with Shark Dining • Instead of chicken fingers… get grilled chicken without the bread • Instead of lemonade, get an iced water • Choose egg whites • A chicken salad over Papa John’s Pizza • Reduce your Starbucks trips and visit Juice Blendz • Remember: FRIED < GRILLED!!!

  5. Staying Fit • Fitness classes = free • 1 hr of spinning = 700 calories • 1 hour of facebook = procrastination • Jog for twenty minutes 3 times a week • One lap around the UC = 0.5 mile • Play basketball with your friends • Lift weights to tone your muscles • Know what you’re doing first! • The RecPlex offers a free fitness assessment!

  6. AB Exercises! • Crunches • Keep your elbows close to the ground & your chin pointed upwards • Bicycle • Captain’s Chair Leg Raise • Plank on Elbow & Knees • Keep a flat back, knees above the ground, and hold for 20-60 seconds http://www.fullfitness.net/exercises/abs

  7. Why Exercise? • You’re more likely to have a healthier life style • Your behaviors may improve • You may start to perform better in school • You’ll have a positive attitude • You’ll feel better about yourself • You’ll have a healthier body in 20 years • You’ll motivate others to do the same

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