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Natural Home Remedies for Joint Pain In Tamil | Arthritis | Ayurveda | Herbal Medicine

https://www.youtube.com/watch?v=ag0U6-xm69U&t=8s<br>Here are the best natural home remedies for Knee and Joint pain (Arthritis) in Tamil. Here we given some Ayurvedic treatment for knee pain. Some of the home remedies made with easy to find natural plants. They will give relief from knee pain and joint pain.<br>

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Natural Home Remedies for Joint Pain In Tamil | Arthritis | Ayurveda | Herbal Medicine

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  1. Natural Home Remedies For Joint Pain

  2. 1.Apple Cider Vinegar • Apple cider vinegar is considered as a good treatment for  knee pain. • Firstly, pour two teaspoons of this vinegar into two cups of water • Drink this several times per day daily until your knee recovers completely

  3. 2.Coconut Oil • Coconut oil has anti-inflammatory properties which can help to heal the pain.  • First take a half cup of coconut oil • Then heat this oil until it melts • Next apply this warm oil on your affected knee

  4. 3. Fenugreek Seeds Paste • Roast 2 tsp fenugreek seeds, crush them. • And mix with water to make a paste.  • Apply this on the affected area to get relief from an aching knee.

  5. 4. Epsom Salt Soaks • Epsom salt includes magnesium sulfate that can lower chronic knee pain. • Take a big bowl of warm water and add 1 cup Epsom salt.  • Stir properly and soak your sore joints in the water.

  6. 5. Exercise • Knee pain can make any movement cumbersome but your knee does need some exercise to stay healthy.  •  Exercise can reduce the stiffness and pain in knee joint and even arthritis. 

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