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1. Alpha Prime Elite Alpha Prime Elite Walking is a great exercise for increasing fitness. Walk with your heel coming down first, which can give you the best workout and increase your level of effort. Give your arms a workout too by power walking (bending elbows and swinging arms as you walk.)Look for exercise routines that you find exciting and that you will be able to stick with. If you find something you enjoy, you might actually anticipate your workout positively.Having goals to achieve is a great way to get motivated. It makes you think more about moving forward than the obstacles you have to clear. Goals can also keep you motivated as they show you that you are not done progressing.Don't lift weights for more than one hour. After an hour, your body stops building muscle and goes into preservation mode. Therefore, you need to limit your weightlifting sessions to an hour or less.. Alpha Prime Elite Walking is one of the best things you can do if you want to stay fit. For increased effort, walk by pushing off your heel and going to your toe. Exercise your arms too, since you can bend elbows and swing arms with every step.Doing some simple push-ups can help you get your triceps in shape. Instead of doing normal push-ups, turn your hands at a 45 degree angle. http://www.musclehealthfitness.com/alpha-prime-elite/