1 / 9

Workstation Workout

Workstation Workout. For your Hands & Fingers. * Frequent mini-exercise breaks are recommended. Problem: Aching Hands & Fingers. Symptoms: Numbness or tingling sensation Reduced range of motion Pain or swelling in joints or muscles Weakened grip. Stretch & Fist Exercise.

scruggsa
Download Presentation

Workstation Workout

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. Workstation Workout For your Hands & Fingers * Frequent mini-exercise breaks are recommended

  2. Problem:Aching Hands & Fingers • Symptoms: • Numbness or tingling sensation • Reduced range of motion • Pain or swelling in joints or muscles • Weakened grip

  3. Stretch & Fist Exercise • Close your hands into tight fists and hold for 3-4 seconds Now … stretch your fingers as wide as you can Repeat 5 times

  4. Fingertip Exercise Open your hands Touch each fingertip to the underside of your thumb Start with your index finger …

  5. Fingertip Exercise(continued) Hold for 1 second before moving to your middle finger … hold 1 second Then your ring finger .… hold … And finally your pinkie … hold … … Repeat 2-3 times …

  6. Thumb Pull Exercise • Hold your left hand in front of your body • Grasp your thumb and gently press it away from your other fingers … Hold for a count of 5 • Repeat exercise for the right hand

  7. Finger Stretch Exercise • Grasp all 4 fingers of your left hand with your right hand • Very gently press the fingers back until you feel a slight pull Repeat using your left hand to grasp the fingers of your right hand

  8. Rubberband Exercise • Place a rubberband comfortably around all 5 fingers Now, steadily try to open your hand against the resistance of the rubberband … Repeat 2-3 times …

  9. Thanks for visiting … Cedarville University’s Workstation Workout on the Web

More Related