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PERFORMANCE NUTRITION A FOOD FIRST APPROACH Presented by Dan Larmour

PERFORMANCE NUTRITION A FOOD FIRST APPROACH Presented by Dan Larmour Academy Camp - 20 th May 2017. AREAS TO BE COVERED. The fundamentals Performance plates Portion Sizes Top of the Shops Food Labelling Immunity strategies What if your athlete gets ill? Questions!.

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1 st breakfast - PowerPoint PPT Presentation

PERFORMANCE NUTRITION A FOOD FIRST APPROACH Presented by Dan Larmour