28 day Keto challenge
1Keto Diet Basics To get started, youu2019ll learn the basics of the keto diet, how it was developed, how it works, 13 tips for success, foods to enjoy, and more. 2Eating Well On Keto In this guide, youu2019ll get 10 breakfast recipes, 14 lunch recipes, and 14 dinner recipes, plus a companion 28-Day Meal Plan calendar. 3Staying In Ketosis Youu2019ll learn how to get into ketosis in as little as 3 days, how to know if youu2019re in ketosis, and much more. 4Mastering Macros Learn how to calculate your macronutrients and maintain the proper ratios to stay in ketosis! 5Beating Keto Flu What the u201cKeto fluu201d is and how to make it go away quickly if you experience any symptoms. 6Intermittent Fasting Learn about 5 different styles of Intermittent Fasting to kickstart ketosis and accelerate fat loss. 7Social Situations Discover healthy ways of dealing with social pressures. Includes tips for eating out and guidelines for drinking alcohol. This is what makes weight loss sustainable! 8Guilt-Free Desserts This cookbook contains 36 mouth-watering u201cfat bombu201d recipes that will satisfy your sweet tooth while keeping you in ketosis. 9Yummy Avocado Recipes Discover 5 unique keto-friendly ways to prepare avocados. Yum! 10Keto Supplements Guide Learn about 12 of the best Keto supplements that will help you transition to ketosis and make the Ketogenic diet more effective.
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