7 Day Total Mind and Soul Cleanse
http://stephcrimes.com/recommends/7-min-mindfulness With this 7 day plan you will be able to cleanse your mind, soul and homeu2026 Each day you have simple 3-10 minute exercises to cleanse and rejuvenate specific areas of your life. These arenu2019t difficult, but they will reinvigorate you and give you a fresh perspective on life. With this Mind and Soul Cleanse, you will start each day with a short thought to prepare your mind, plus a daily task that you will be able to do as you go through your day. Youu2019ll also get one home-decluttering task per day! I discovered that having a tidy house lead to a decluttered mind. These tasks are fast and simple, but they have a powerful calming effect on your mind and body. And for those of you who love to go one step further, I have included some reflection exercises that will magnify your cleanse. Each day you'll focus on different aspects of creating a calmer and more focused mind including - Gratitude, Connections, Meaning & Purpose, Letting Go, Healthy Body & Mind, Generosity and Challenges! Itu2019s amazing how small changes can make such dramatic differences to your life! Feel more organised, positive, happier and ALIVE again.
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