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Walking and Weight Loss - Is There a Correlation

Squeeze a lemon over a salad, instead of drenching it in a fatty ranch-type dressing. Have you ever read the calorie count on the back of a jar of ranch dressing? It's hard to stick with the suggested serving of a couple of teaspoons or tablespoon. Then when you try and figure the number of calories you just added to your salad, it pretty much defeats any attempt at a low fat and low calorie choice. Lemon on the other hand, adds a zesty flavor to your salad, moistens it without making it too salty and helps your body to digest better.

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