Time Efficient Personal Development
First, you should keep a strict check on the diet. Consult a dietician expert for getting a suitable chart prepared for you. Eat food less on calories, milk products, and cholesterol. Avoid beer and alcohol. Eat high quantity of proteins. Avoid red meat. Second, you should simply do some free hand stretching exercises. These include free hand rotation, twisting of the hips. Sit on the ground. Spread your legs such that they form a "V". Now try to catch the toe of the left leg using your right hand and then vice-versa. Repeat the full exercise in three sets of 20. Keep a break of one minute in between each set.
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