'Adequate hydration today' presentation slideshows

How Proper Hydration Can Boost Your Exercise Performance

After your workout, it is essential to re-hydrate immediately! See below to determine how much water you need to adequately rehydrate your body after exercise. Your Ozmo smart water bottle will synchronize seamlessly with your activity tracker like Misfit, Fitbit and Garmin so that your hydration goal meets your activity level.

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