'Balancing food groups' presentation slideshows

Need Help From an Online Life Coach

Need Help From an Online Life Coach. Self care isnu2019t always bubble baths and face masks surrounded by low-burning candles and lavender incense. We wish thatu2019s what it always looked like, but self care is more than just one isolated activity that boosts our mood or energy. Self care is a practice that can take many forms, and sometimes it means just doing the little things for ourselves that make our overall life easier, but can be hard to do in the moment. One of these self care acts that we can do for ourselves every day is being aware of what weu2019re putting in our bodies. What we eat has a bigger impact on our bodies, minds and overall well-being than we may realize, and being mindful of what we eat and fueling our bodies with the essential nourishment they need is the upmost important self care act we can commit. Visit: https://cheerfulhearts.com/

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