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The captain's chair leg raise is the second most effective move for the abs as well as the obliques. You can do a variety of exercises on the captain's chair which is a rack with padded arms which allows your legs to hang free. The exercise ball crunch is the third most effective exercise for targeting the abs. Using the exercise ball makes the move a bit more effective than crunches on the floor as the abs do more work. https://shedextrapound.com/super-memory-formula-review/ https://binaryforexuniversity.com/700-profit-club-review/ https://consumerscomment.com/total-money-magnetism-review/ https://binaryforexuniversity.com/digital-worth-academy-review/
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