'Body meditation' presentation slideshows

How can I still my restless mind?

The mind is such a machine created by God that it cannot remain empty; it keeps working on something or the other. To still the restless mind into a state of thoughtlessness creates an unstable condition for the mind that is difficult to maintain. This is just as while riding a bicycle, if you press the brakes and bring the bicycle to a standstill, you will fall to the left or to the right. But if you simply turn the handle to one side, the cycle will stop moving forward and very easily turn in the direction of the handle.

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