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7 Days Ketogenic Meal Plan

Keto or the ketogenic diet is the new u2018itu2019 diet. The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet. The u201cketou201d in a ketogenic diet comes from the fact that it allows the body to produce small fuel molecules called u201cketonesu201d. It involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis.

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