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Building muscles alcohol - PowerPoint PPT Presentation

Elevate IGF To increase your muscle mass

Elevate IGF To increase your muscle mass, you must increase your intake of nutritious foods. You would want to consume the required food in order to gain an average of one pound per week. Look for more ways to take in more calories. After two weeks, increase your intake again if you notice no weight changesKeep the core trio of exercises in mind and always have them in each of your routines. These body-building exercises include dead-lifts, bench presses and squats. These exercises simultaneously increase both muscle mass and strength. Make these exercises a part of your weekly routine. Read More >>> http://www.supplementscommunity.com/elevate-igf/

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http://www.supplementscommunity.com/elevate-igf/

Elevate IGF Switch up your routine often. If you aren't excited by your routine, then you will be more reluctant to work out. Vary your workouts so you have different exercises and muscle groups worked every time. This not only keeps your workout challenging, it keeps it interesting and exciting. Read More >>> http://www.supplementscommunity.com/elevate-igf/

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Building muscles alcohol - PowerPoint PPT Presentation

Elevate IGF To increase your muscle mass

http://www.supplementscommunity.com/elevate-igf/