Tai chi exercise starlight
Tai Chi Chuan is an ancient Chinese internal or soft martial skill often practised for their health-giving and spiritual benefits; it is non-competitive, soft, and generally slow-paced. Contrary to the Western idea of no pain, no gain one hour of tai chi actually burns more calories than surfing and practically as many as downhill winter sports, so it is definitely a veritable workout. Yet that's just one of the many benefits! Simply by increasing strength, flexibility, body awareness and mental attention, tai chi can improve your health, too. http://www.starlightcruiseshalong.com/tai-chi-exercise/
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