'Chondromalacia patella exercises' presentation slideshows

http://xaddition.net/enhance-xl

Enhance XL Do repetitions Repeat with the other leg Hamstring Stretch Use the support of a chair or a stool and place one leg fully extended on it Balance yourself well before slowly bending forward Enhance XL at the hips and holding the ankles of the extended leg with your hand Do this till you feel a stretch in the calf Hold for seconds and repeat times Repeat the same with the other leg Leg Lift Lie on your elbows so that you mimic a semi crunch Bend one leg and place. http://xaddition.net/enhance-xl

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