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Chapter 3: Self Esteem and Mental Health

Chapter 3: Self Esteem and Mental Health . Section One: Building Your Self-Esteem. What Is Self-Esteem. Self-esteem A measure of how much you value and respect yourself. Benefits of High Self-Esteem. Increased Self Respect Increased ability to reach goals Increased willingness to try

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Self-Esteem

Self-Esteem. Is a measure of how much you value, respect, and feel confident about yourself. High Self-Esteem. Speaks up for self Respects self and others Has confidence Tries new things. Feels valuable to society Adjusts to change Feels optimistic Makes decisions based on values.

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Choose supportive friends - PowerPoint PPT Presentation

Chapter 3: Self Esteem and Mental Health

Self-Esteem