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Circuit training involves - PowerPoint PPT Presentation

METHODS OF TRAINING

METHODS OF TRAINING. G.C.S.E. PHYSICAL EDUCATION. CONTINUOUS TRAINING. CONTINUOUS training involves LONG, SLOW, DISTANCE exercise. It is performed at a CONSTANT RATE WITHOUT REST.

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Section A: Exercise and Training

Section A: Exercise and Training. A4- Methods of Training. The Exercise Session. Before looking at specific methods of training it is perhaps sensible to consider and understand the concepts of an exercise session. The exercise session usually has 3 distinct phases.

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Circuit training involves - PowerPoint PPT Presentation

METHODS OF TRAINING

Section A: Exercise and Training