100+ Cluster workout PowerPoint (PPT) Presentations, Cluster workout PPTs

Cluster workout - PowerPoint PPT Presentation

Cluster Set Training - Cluster Workout for Muscle Gains | Jaco De Bruyn

Cluster Sets are sets with short intra-set rest periods of 5-20 seconds that help you perform more reps with heavier weights. They give you the flexibility of more repetitions with a heavy weight and more powerful repetitions. You can combine intensity and volume in new ways instead of doing the same thing over and over again.

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Cluster Set Training - jaco de bruyn workout for Muscle Gains

Welcome to jaco de bruyn workout service center. We provide excellent service at reasonable price.

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Cluster workout - PowerPoint PPT Presentation

Cluster Set Training - Cluster Workout for Muscle Gains | Jaco De Bruyn

Cluster Set Training - jaco de bruyn workout for Muscle Gains