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Best Ways to Add Collagen Protein Powder to Your Diet

Collagen protein powder can help the health of your skin and bones. It also is the best solution for those who are suffering from an autoimmune disease. It accounts for one-third of the protein in our bodies and skin. It is the most abundant protein in the human body, but as we age our bodies naturally produce less of it. As supply decreases it can cause our skin to lose elasticity that results in wrinkles, fine lines, dryness, and loose or sagging skin. So, it is mandatory for every person to add collagen protein to their diet especially those who are older than 30.

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