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Egg Is A SuperFood For Eyes

Along with our physical body, eggs are also beneficial for our eye health. Eggs are rich in vitamin A, zinc, zeaxanthin, and lutein, which are all essential for healthy eye. Zinc helps the eye to see clearly at night, whereas vitamin A acts as a safeguard to the cornea. Lutein and zeaxanthin combinely ensure the eye doesnu2019t suffer any age-related disorders such as cataracts and macular degeneration.

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