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Read this expert PCOS Diet chart to get your healthy life back.

Polycystic Ovarian Syndrome, PCOS – also known as PCOD, is a common problem today affecting almost 18% of women in India. PCOS is one of the major causes of infertility, affecting the menstrual cycle by interfering with the hormonal balance of the body and causing excessive production of the male hormone androgen. A proper diet will lower the insulin levels and help reduce symptoms of PCOS. Let us have a sneak peak into dietary do’s and don’ts for PCOS:

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