'Core strengthening' presentation slideshows

Back Care Basics

Back Care Basics. Introductions Housekeeping items Washrooms Refreshment breaks Overview of lab style Discuss Demonstrate Do. LEARNING OBJECTIVES. Explains the principles of good body mechanics Demonstrates back care knowledge and injury prevention techniques

1.16k views • 20 slides

Softball Workout Division I

Softball Workout Division I. ARMS. Bench Press Pull-Ups Shoulder Press Dumbbell Incline Shoulder Work (Internal/External Band, Front/Lateral Raise). LEGS. Squats Hang Clean Step-Ups Lunges (Forward & Lateral) RDL. Core Strengthening. Toe Touches Crunches Sit-ups Superman

172 views • 6 slides

SUMMER 2011 MC WELLNESS

210 views • 5 slides