http://getnutritionshelp.com/holistic-bliss-keto/
Holistic Bliss Keto Choose low-calorie desserts If you do not resign yourself to the fruit and can not stand the idea of finishing the meal without a chocolate dessert ... Choose low-calorie desserts or prepare them at home. You will save 100 calories. Eat less meat If you are one of the people who consider that a meal without meat is not food, try to reduce the amount of meat. A portion of 150 - 170 gr. of meat contains 320 calories; Reduce it to half and compensate with vegetables or soy protein. Savings: 160 calories. http://getnutritionshelp.com/holistic-bliss-keto/
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