'Difficult resistance training workout' presentation slideshows

How to Gain a Pound of Muscle in a Week

In the modern extra-large society, we are apt to focus on the admirable men who train hard and change up their diet to change their bodies by slimming down. We highlight their quests to lead healthier lives every opportunity we get -- but there's another side of the wellness scale which may be just too difficult, based on your body's makeup: Gaining muscle and mass.

37 views • 3 slides