How Many Calories Should I Eat a Day
However, there are people who want to know this number in order to gain weight, not just to lose some. Well we can try to give a satisfactory answer to the both questions. When losing weight is in question, you have to burn more calories than you consume. This means that the number of calories we get from food has to be smaller than the number of calories we burn with some physical activities. A very valuable fact here is to know that the number of calories in 1lb of body fat is 3500. What does this mean? This means that if you want to lose 1lb of fat you have to burn 3500 calories. Of course, we didn't forget about weigh gain - the ratios are quite opposite here.
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