'Eating process' presentation slideshows

Find Your Nutritional Balance After Pregnancy

Calm and easy digestion happens when you eat calmly, and chew your food completely. The advantages to this include that you help your body break down the food and access the nutritional elements in it more easily, the flow of the food through your intestines is facilitated, and you enjoy the sensation of eating, concentrating of the pleasures of the eating process, using your taste buds fully. You actually will feel satiated, no longer hungry, sooner this way.

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