'Effective tip' presentation slideshows

5 Tips for Proper Speed Training Technique - Elite Gamespeed

Running faster is something you train for, it's not just something you're born with. Even the fastest speed runners in the world had to work extremely hard to get where they are today. Nobody came out of the womb able to run a 40 in six seconds. It came after years of proper work ethic, proper training, a good diet and plenty of rest and recuperation. But it also takes technique. The following five tips will help you develop the exact technique you need to achieve the kind of running speed you've only dreamed about.

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