'Endomorph workout' presentation slideshows

Endomorph Workout

Based on their physical characteristics, all people can be grouped into three body types u2013 mesomorph, ectomorph, and endomorph. Endomorphs tend to be on the larger side with short, stocky bodies that are genetically predisposed to fat storage and muscle development. Fitness looks different on every body type. The trick is finding the regime that works best for you. Combining a healthy diet with a body type-specific endomorph workout is likely to yield the best results. Here youu2019ll find out how to customize your fitness routine to achieve your fitness goals.

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