'Eople practicing meditation' presentation slideshows

HEALTHY BENEFITS OF MEDITATION

People must have told you that meditation is good for your health. But one often wonders if there is any actual scientific proof of the benefits of meditation. There are specific meditation techniques for specific effects. But any authentic meditation is bound to cover most of the benefits. Studies indicate that practicing 20 minutes of meditation each day for a couple of weeks are enough for you to notice its beneficial effects.

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