Army Combat Fitness Test Preparation Program
Lifting kettlebells is a great way to prepare you for the Army Combat Fitness Test. Kettlebells are portable and easy to store at home, which makes them an ideal tool to use no matter where you are doing your training. Note that this program is not completely comprehensive -- you may need to add specific training for the leg tuck, sled drag, sprints and lateral shuffles, and two-mile run, as well as skill practice throwing the 10 lb ball. However, the strength and explosive power you will build with kettlebell training will greatly increase your ability to tackle all portions of the ACFT.
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