100+ Fit athlete PowerPoint (PPT) Presentations, Fit athlete PPTs

Fit athlete - PowerPoint PPT Presentation

PR IN CI PLES OF

PR IN CI PLES OF. TR A I N I N G. PRINCIPLES OF TRAINING. SPECIFICITY PROGRESSIVE OVERLOAD FREQUENCY INTENCITY DURATION INDIVIDUALITY DIMINISHING RETURNS. PRINCIPLES OF TRAINING. VARIETY REVERSIBILITY / DETRAINING MAINTENANCE RETRAINING PROGRESS SHOULD BE MEASURABLE. SPECIFICITY.

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Fit athlete - PowerPoint PPT Presentation

PR IN CI PLES OF