The Advantage of using a Personal Trainer
A personal trainer is an individual who is certified as having varying degrees of knowledge in general fitness involved in exercise prescriptions and instructions. They are responsible for motivating clients by setting up goals and providing feedback and accountability. They use fitness assessments to measure their client’s strengths and weaknesses before and after an exercise program. In terms of revenue, the fitness industry growth rate is 2.6% globally. According to the latest IHRSA report, total industry revenue was estimated at $83.1 billion in 2016, up from $81 billion in 2015. Fitness revenue is expected to reach $87.5 billion in 2018. The fitness industry grew to approximately 200,000 clubs globally, serving 162 million members. This data is restricted only to health clubs and does not account for: boutique studios, community recreation facilities, and gyms. Millennials use fitness apps more than other age groups. Women use them twice as much as men. 46% want quantifiable data about their health and 54% are likely to buy a body-analyzing device. The advantages of using a personal trainer are as follows: (1) It is educational. (2) They help perfect form. (3) They can help with unique requirements. (4) They help you set realistic goals. (5) They can help with specific goals like training for an event. (6) They hold you accountable. (7) No wasted time equals maximum results. (8) It is not just fitness that they help you with. (9) They help you form good habits. (10) Personalized training plan. (11) Fit into your schedule. (12) Increased flexibility for location. (13) They challenge you.
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