'Foam roll' presentation slideshows

Plantar Fascitis rolls

Plantar Fascitis rolls. Using golf ball, frozen water bottle, yamuna ball, or tennis ball, roll each section of your foot (ball of foot, arch, and heel) for at least 2 minutes. Shin Roll With Foam. Shin Roll with Tennis Ball. Begin w/ roller below knee cap positioned on hands and knees.

400 views • 16 slides

XLPE Insulation Foam Roll Material Manufacturer India

Being a customer oriented firm, we are affianced in offering a premium quality range of XLPE Insulation Foam Roll.

304 views • 14 slides

Joint Mobility in Rowers

204 views • 11 slides

Foam Roller - Calf

Foam Roller - Calf. Slowly move along the length of your calf, from the back of your knee to your Achilles tendon Stay off your Achilles tendon or heel, and be sure to foam roll your muscle, not bone or tendon

363 views • 1 slides

Foam Roller - Quads

Foam Roller - Quads. Slowly move along the length of your quadriceps, from your hip to your knee Stay off your knee cap, and be sure to foam roll your muscle, not bone or tendon Stop at sore points along the way and hold for 30 seconds, or rock back and forth on the area

276 views • 1 slides