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Forall fitness levels - PowerPoint PPT Presentation

HIIT Me! High Intensity Interval Training for beginners

HIIT Me! High Intensity Interval Training for beginners. What? HIIT is a form of training involving periods of intense work (anywhere between 10s and 2m) followed by a short rest period (usually between 10s and 1m) and in bouts of 6 to 100 reps. Multiple sets are commonly completed. . How?

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Forall fitness levels - PowerPoint PPT Presentation

HIIT Me! High Intensity Interval Training for beginners