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Online Counseling Free Trial

Ultimately, the similarities between e-therapy and the brick-and-mortar kind are much greater than the differences. Once clients get used to speaking via video, phone or messaging, instead of face-to-face, the course of therapy will unfold in much the same way, with the therapist using identical kinds of research-based treatment modalities, like Cognitive-Behavioral Therapy, trauma work, or Dialectical-Behavioral Therapy.

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