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Free weight twists - PowerPoint PPT Presentation

muscles gain

The seat press merits its place in the pantheon of free-weight works out u2013 itu2019s a belted of a chest-developer. u2026 The standard seat press works your chest, shoulders and triceps with the chest muscles doing the main part of the work, though the nearby hold seat press moves the concentration to the triceps.

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Free weight twists - PowerPoint PPT Presentation

muscles gain