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https://www.healthsuperclub.com/opti-farms-keto/

Opti Farms Keto You can also use it with other legumes, chopped vegetables and dressings for making salads with excellent nutritional characteristics. 3. Shelled peas Fiber content: 13 grams per u00bc cup dry peas Peas, fiber Shelled peas are not a frequent visitor to our shopping list, but should be if you want to eat coarse food. Together with the fibers, you will get a rich harvest of vegetable proteins and folic acid - vitamin B , which helps fight hypertension. Like lentils, yellow and green peas are cooked faster than beans, and do not need to be soaked beforehand. On a note The best way to include split peas in your diet is in soups and stews or fish. Meatloaf and pea soup are classic dishes rich in protein that your muscles love so much. https://www.healthsuperclub.com/opti-farms-keto/

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