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Ghee composition - PowerPoint PPT Presentation

Butter or Ghee: Which is Better for Keto?

If you are targeting to consume the right kinds of fats and provide yourself with energy on a keto diet, ghee is a better choice than butter. Ghee offers good fats and its vitamin and antioxidant content is helpful for maintaining a good balance of energy, endurance, and immunity of body.

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Ghee composition - PowerPoint PPT Presentation

Butter or Ghee: Which is Better for Keto?