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Glycogen depletion - PowerPoint PPT Presentation

Understanding Nutrition

Understanding Nutrition

Understanding Nutrition. Chapter 14 Fitness: Physical Activity, Nutrients, and Body Adaptation By A. Fellah, Ph.D. Physical Activity and Fitness.

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868 views • 46 slides
Chapter 5

Chapter 5

Chapter 5. Energy Expenditure and Fatigue. Measuring Energy Expenditure: Direct Calorimetry. Substrate metabolism efficiency 40% of substrate energy ? ATP 60% of substrate energy ? heat Heat production increases with energy production Can be measured in a calorimeter

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342 views • 33 slides
Overview: Carbohydrates

Overview: Carbohydrates

Overview: Carbohydrates. Importance of carb storage Muscle & liver How many carbs are right for you? What to eat before, during and after exercise to enhance performance. Glycogen. The way the body stores glucose Limited storage Stored in muscle & liver

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336 views • 21 slides
Physiological Adaptations to Training H PER 6310

Physiological Adaptations to Training H PER 6310

Physiological Adaptations to Training H PER 6310. Dr. Suzan Ayers Western Michigan University. Exercise Performance Limitations Energy System Responses to Training Muscular Adaptations to Strength Training Training Principles Cardiovascular Endurance Training Strength Training

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291 views • 14 slides
Sports Nutrition

Sports Nutrition

Sports Nutrition. Objectives Students will learn to identify the sign/symptoms and remedies of exercise induced fatigue and glycogen depletion. Students will learn to identify the sign/symptoms and remedies of exercise induced staleness and overtraining.

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117 views • 9 slides

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