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Nutritional Advice for Athletes

Nutritional Advice for Athletes. By: Erika Suhl. Carbohydrates (pasta, potatoes, whole grains) Proteins (eggs, milk, meat, fish, poultry) Fats (nuts, seeds, oil) Water (8-10 glasses per day). The Basic Diet . Eat two to four hours before an event to allow time to digest.

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Grain bagels - PowerPoint PPT Presentation

Nutritional Advice for Athletes