'Greater muscle anabolism' presentation slideshows

https://www.malemuscleshop.com/keto-6x/

Keto 6X Engaging in regular physical activity that includes strength activities, endurance activities and flexibility activities is best for overall health. I have found that doing 5 days back to back leads to overtraining, so 3 on, 1 off, 2 on, 1 off and repeat works best for me. Since I can't follow the plan perfectly due to the above restrictions, I was hoping you could recommend some alternative exercises for the leg press, and the days when the I am limited by my equipment. https://www.malemuscleshop.com/keto-6x/

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